Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time.
swimming is an excellent cardiovascular workout that promotes heart and lung health, improves strength and flexibility, increases stamina and even improves balance and posture. In addition, swimming is a way to prevent childhood obesity, which has been linked to juvenile diabetes. Swimming also puts less strain on joints and connective tissues than other forms of exercise.
Encouraging your child to swim can also improve his mental and emotional health. The natural buoyancy of the water is more relaxing than other types of exercise. Swimming can also improve overall mood, and help combat depression. Learning to swim, and being confident and familiar with water, is important for everyone. Swimming skills, particularly among children, are fundamental to every individual’s safety to ensure they have the ability to survive in and around the water.
Considering all the above factors, Green Field School International takes responsibility of fulfilling the health, safety concerns and fun for every student. School has a swimming pool facility with an experienced instructors to assist the students.