Regular exercise carries many physical and mental health benefits.
Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers blood pressure, which measures the force on artery walls each time the heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through arteries. Going to the gym for 30 minutes a day five days per week may lower the risk of developing heart disease or having a stroke.
Gym at Green School Field International is equipped with state-of-the-art fitness equipment and the experienced coaches to make sure students get the right benefit out of provided facilities.